24 Aug 19
Metcon (Time) 30 min time cap 1 Partner work, the other rests 400M Run (together) THEN 20 Rounds (Partners Alt) 3 Burpee Bar Hops 3 Squat Cleans (135,95) 3 Push Jerks (135,95) THEN 400M Run (together) 400M Run (together) = 500M Row (each) = 25/20 Cals AB (each)