Deadlift (3RM with GREAT FORM ONLY!!! (20 mins to set)) YOU are responsible to pull infront of a coach if you want to go really heavy…if the coach is with someone else, WAIT your turn and flag them down Metcon (Time) 15 min time cap: 21 Thrusters (95,65) 21 KBS (53,35) 400m Run 15 Thrusters[…]
We MOVED!!! Our new location is 1470 Route 44 (The Raynham MarketPlace) (or the Dunkin Donuts plaza as I call it lol) When you pull in, you will hit a stop sign. Drive straight thru and head toward the back building. Right before you hit the building, take a left at the CROSSFIT sign. This[…]
We MOVED!!! Our new location is 1470 Route 44 (The Raynham MarketPlace) (or the Dunkin Donuts plaza as I call it lol) When you pull in, you will hit a stop sign. Drive straight thru and head toward the back building. Right before you hit the building, take a left at the CROSSFIT sign. This[…]
** ANNOUNCEMENTS ** Our 6th annual Summer Bash will be 8 Jul 17!!! Everyone is welcome! Members, spouses, mates, children, etc. lol We MOVED!!! Our new location is 1470 Route 44 (The Raynham MarketPlace) (or the Dunkin Donuts plaza as I call it lol) When you pull in, you will hit a stop sign. Drive[…]
We MOVED!!! Our new location is 1470 Route 44 (The Raynham MarketPlace) (or the Dunkin Donuts plaza as I call it lol) When you pull in, you will hit a stop sign. Drive straight thru and head toward the back building. Right before you hit the building, take a left at the CROSSFIT sign. This[…]
That’s right, Saturday/Sunday HERO WODS are back!!!!!! We MOVED!!! Our new location is 1470 Route 44 (The Raynham MarketPlace) (or the Dunkin Donuts plaza as I call it lol) When you pull in, you will hit a stop sign. Drive straight thru and head toward the back building. Right before you hit the building, take[…]
We MOVED!!! Our new location is 1470 Route 44 (The Raynham MarketPlace) (or the Dunkin Donuts plaza as I call it lol) When you pull in, you will hit a stop sign. Drive straight thru and head toward the back building. Right before you hit the building, take a left at the CROSSFIT sign. This[…]
We MOVED!!! Our new location is 1470 Route 44 (The Raynham MarketPlace) (or the Dunkin Donuts plaza as I call it lol) When you pull in, you will hit a stop sign. Drive straight thru and head toward the back building. Right before you hit the building, take a left at the CROSSFIT sign. This[…]
Did you know ALL DAY on Thursdays AND Sundays at 930am we only run Fitness Boot Camps??? All levels are ALWAYS welcome and your 1st class is FREE! Stop in and check us out!!!
Will be as follows: 19 Dec thru 23 Dec Classes as normal 24 Dec SIGN UP for the 12 Days of Christmas Classes at 8am and 10am Happy Hunakkah!!! 25 Dec Merry Christmas NO CLASSES 26 Dec No 530am class 🙂 27 Dec thru 31 Dec Classes as normal 1 Jan 2017 930am New Year’s[…]