1 Aug 18

Push Press (5-5-5-3-3-3-3 Push Press Work up to a Heavy Weight)
Metcon (Time)
“Eye of the Tiger Reloaded”
25 Strict Handstand Push ups
25 KB Swings (53,35)
50 Push ups
25 KB Swings (53,35)
25 Kipping HSPU

SCALED WOD
15 Strict HSPU
25 KB Swings (35,25)
35 Push ups
25 KB Swings (35,25)
15 Kipping HSPU

RX+ (70,53) if you have solid HSPU

15 Minute Cap
Scale Appropriately to finish

Extra Credit
Split Jerk (EMOTM 10)
2 Split Jerks @60%
Speed Work – get under the bar and concentrate on your foot work
Metcon (AMRAP – Reps)
Superset with minimal rest
A. DB Bench Press
4 x 4-8 reps – Get Heavy
last set should be to failure – use DB or BB’s
B. BB Front Raises
4 x 8-12 reps – heavier than last week
C. BB upright rows with clean grip
4 x 8-12 Reps

Leave a Reply

Your email address will not be published. Required fields are marked *