1 Jul 20

Happy 18th BDay Aiden <3
Metcon (Time)
As part of your warm up, probably towards the end…complete 18 Burpees as fast as possible!!!

Winner in each class can choose a FFF/ Rx Bar/ KC

I have another prize for the overall winner!

Must log on WODIFY!
Must video tape and post if from home!!!

Wish Aiden Happy 18th lol

Metcon (Time)
“Hook and Ladder”
On the 0:00…
1 Round:

30 Lateral Burpees over BB or DB
30 HPC & Jerks (75,55) (Home Double DB HPC & Jerks)

On the 5:00…
2 Rounds:
15 Lateral Burpees over BB or DB
15 HPC & Jerks (75,55) (Home Double DB HPC & Jerks)

On the 10:00…
3 Rounds:
10 Lateral Burpees over BB or DB
10 HPC & Jerks (75,55) (Home Double DB HPC & Jerks)

Metcon (Weight)
Body Armor
AMRAP 5:

5 Tempo Double DB Push Press*
Max Pushups

*Tempo – 5s down, regular speed up

 

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