1 Oct 22

Metcon

AMRAP30

How far can you go???

You may Partner up!!!

 

Rnd 1

10 Cals on a machine

10 Thrusters (95,65)

10 Burpees over the Bar

 

Rnd 2

20 Cals on a machine

20 Thrusters

20 Burpees over the Bar

 

Rnd 3

30 Cals on a machine

30 Thrust… AND SO ON!!!

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