10 Apr 18

Fitness
Performance
Back Squat (BS 10@60% 8@65% 6@70% 6@75% 6@80%)
Hang Snatch (7 Rounds on the :90)
Metcon (Time)
10 min time cap
5RFT
10 Burpee Box Jumps (24,20) (Must step Down)
10 T2Bs
Extra Credit
DB Powell Raises (3×10 Powell Raises, each side )
https://www.youtube.com/watch?v=BxK60HYw760

(4 sec neg) (Be more consistent w/ weight or go up)
Competitors
Bench Press (BP 10@60% 8@65% 6@70% 6@75% 6@80%)

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