10 Aug 18

Clean (Every :90sec for 7 sets)
2 Squat Cleans
–add weight each set until max
Metcon (Time)
“Squad Run”
For Time

12-9-6-3
Squat Clean (135,95)
200m Run

Extra Credit
Metcon (AMRAP – Reps)
4 rounds
1. 20 weighted back extensions
2. 15 BB Upright rows
3. 10 DB Shrugs

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