10 Feb 19

Metcon (Calories)
Amrap 12
Teams of 2

P1 100m farmers carry (heavy)
P2 row for calories

Scoring: calories rowed together

Metcon (Time)
Wod 1:
30-20-10

DB thruster (moderate)
T2B/ K2W/ AMSUs

12min cap!

Metcon (Time)
Annie with a Twist 😉

50 du
50 amsu
200m run
40 du
40 amsu
200m run
30 du
30 amsu
200m run
20 du
20 amsu
200 m run
10 du
10 amsu
200 m run

20min cap!

200M Run = 250M Row = 12/10 Cals AB

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