Paleo Challenge Starts Monday January 15th.
100 Burpees for time…good standards
Chest and hips hit the ground at the same time
Hips, knees and ankles open at top during the jump
M1-Assault bike 15 Cals
M2-15 Slam ball Squat Cleans (50,40)
M3-50 ft HSwalk
In 15 Minutes
3 Rep Max Split Jerk
–hold last Jerk for 3 Seconds in catch position– –use blocks– Perfect technique and foot work before adding weight.
100 Burpees For Time
-4:24 is the record!!!