10 Jul 18

Deadlift (3×10 DL)
Metcon (AMRAP – Reps)
EMOM10 (:50 On/ :10 Rest)

1. ME Cals Row
2. ME Burpees

Farmer’s Carry (1 Pass ONLY – don’t drop it!!!)
Farmer’s Carry – Choose a weight where you can complete 20-25′ lengths
Extra Credit
Metcon (Time)
500M Row x 6 w/ 3:00 min rest inbetween
Metcon (Time)
Coaches Favorite Stretch for 2-4 mins

Leave a Reply

Your email address will not be published. Required fields are marked *