10 Mar 19

Metcon (Time)
WARM UP:
5 ROUNDS
8×25′ Farmers Carry
12 Cal AB (200M Run)

12 min time cap

Metcon (Time)
CORE:
50 Abmat Sit-ups
50 Hang Raises
50 Hollow Rockers

10 min time cap

Metcon (AMRAP – Rounds and Reps)
WOD 1:
AMRAP 10
-teams of 2-

10 GTO w/ plate
10 Squats w/plate
10 Burpees To Plate

-tag partner

Metcon (Time)
WOD 2:
Teams of 2

3k Row For Time
-switch every 250

15 min time cap

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