10 Nov 18

November always has some schedule changes…so let’s get them announced!!!

12 Nov 18 Monday Veteran’s Day
530am Class ON
630am Class CANCELLED
930am Class ON
1100am Class ON (Challengers only)
515p Class ON
630pm Class CANCELLED
730pm Class ON

17 Nov 18 Saturday
Adding a 9am Olympic Lifting Class that will continue in this time slot

22 Nov 18 Thursday Thanksgiving
8am Class ONLY – Registration is now OPEN…please go into Wodify to reserve your slot! Please help the Challengers figure out how to do this 🙂

23 Nov 18 Friday Black Friday
8am Class ONLY – Registration is now OPEN…please go into Wodify to reserve your slot! Please help the Challengers figure out how to do this 🙂

These are the only changes for now…tho I am considering more…so watch the forum and the website for updates 🙂

I have updated Wodify AND the website calendars…if you see ANY classes that are not listed correctly, PLEASE let me know!
Thank you!!!

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
12 minute time cap

Treat the rep count as number of jumps for SUs/ DUs unless you have been CFing for 6 months or longer

Metcon (Time)
20 min time cap

400M Run
20 Box Jumps (24,20)
500M Row
20 Front Squats (135,95)
400M Run
8 Passes of 25′ Bear Crawl
500M Row
20 OHS (135,95)
400 Run
200M Farmer’s Carry (70,53)

 

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