10 Sept 18

Push Press (E2MOM10)
Complete a 3RM Push Press for the day
Add weight each round after you successfully complete THREE Push Presses
No double dipping 😉
Handstand Push-ups (ME HSPUs (YOUR BEST VERSION))
Push Ups on Knees (Chest down & Up)
Push Ups on Toes (Chest down & up)
Wall Walk hold (Chest and hips on wall)
HS Hold (ME)
ME HS to an AbMat
ME Strict HSPUs (Must be full depth)
ME Kippng HSPUs (Must be full depth)
Deficit Strict HSPUs (Note negative depth)

We are getting a starting point for a phase of work 🙂

The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Extra Credit
250M Row (Time)
All out sprinting effort!!!
Rest 5 mins before moving on
500m Row (Time)
Max Effort 500m Row
Rest 10 mins before moving on
1000m Row (Time)
Max Effort 1000m Row

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