11 Feb 19

Metcon (AMRAP – Rounds and Reps)
AMRAP10

2 Laps OH KB Carry
5 Burpees
2 Laps KB Farmer’s Carry
5 Cals AB

Metcon (Time)
15 min time cap
10-9-8-7-6-5-4-3-2-1

Thrusters (115,85)
200m Run after each set

Metcon (Time)
New/ Rehab/ Master
15 min time cap
7-6-5-4-3-2-1

Goblet Squats (35,25)
Strict Press (20,15)
200m Run after each set

Snatch (Snatch 2×2 @50%, 2×2 @62%, 3×2 @68%)
With the remaining class time…get as much done as you can…
Extra Credit
Deadlift (4×8 Dead Lift (heavier than last week 😉 ))

Leave a Reply

Your email address will not be published. Required fields are marked *