11 Jun 18

Metcon (Time)
“Kelly-Ann”
5 Rounds
60 Double Unders
30 Wallballs (20,14)
400m Run

L2- 4 Rounds

L1- 4 Rounds of:
120 Single Unders
20 Wallballs
400m Run

RX+ – Use (30,20) Wallball

30 Minute Cap.

Extra Credit
Band Work 
Complete 2 Rnds of the following:

10 Hands low, palms forward, reverse pulls
10 Hands at shoulder level, palms forward, reverse pulls
10 Hands overhead, palms forward, reverse pulls
10 X-pulls, hands finish with palms facing forward
10 Rotator pulls

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