11 Mar 19

Metcon (AMRAP – Rounds and Reps)
AMRAP10

5 Burpees
1 Pass of Bear Crawls
5 Ring Rows
5 S/H Swings

Metcon (AMRAP – Reps)
9 min time cap
3RFT

15 Burpees
15 S2OH (115,85)

AMRAP Ring MUs

Metcon (AMRAP – Reps)
New/ Rehab/ Master
9 min time cap
3RFT

10 Burpees
10 S2OH w/ DBs

AMRAP C2BPUs or PUs or Ring Rows

Clean and Jerk (Clean & Jerk 2×3 @60% 2×3 @73% 5×2 @85%)
Extra Credit
Back Squat (4×6 Back Squat (heavier than last week 😉 ))

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