11 May 19

Metcon (Time)
30 min time cap
1 Partner work, the other rests

400M Run (together)
THEN
20 Rounds (Alt)
3 Burpees
3 Squat Cleans (135,95)
3 Push Jerks (135,95)
THEN
400M Run (together)

Metcon (Time)
New/ Rehab/ Master
20 min time cap
1 Partner work, the other rests

20 Cals AB (shared)
THEN
20 Rounds (Alt)
3 Burpees
3 Hang Power Cleans (55,35)
3 Push Jerks (55,35)
THEN
20 Cals AB (shared)

Leave a Reply

Your email address will not be published. Required fields are marked *