11 May 22

Metcon (AMRAP – Rounds and Reps)

200M Run
5 Explosive Squat Jumps
5 Burpees
1 Rnd Lunge Around the World
Bear Crawl Dn
3/5 Pull Ups/ Ring Rows

Deadlift (DL 10@60%, 10@65%, 8@70%, 8@75%)
Metcon (Time)
Fran Any Way You Can:
Complete 45 Reps of each movement in any rep scheme you want!!!

Thrusters (95,65)
Pull Ups

Extra Credit
Metcon (Time)
For time:

50 AMSUs
40 V-Ups
30 T2B

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