Metcon (AMRAP – Rounds and Reps)
AMRAP10
200M Run
5 Explosive Squat Jumps
5 Burpees
1 Rnd Lunge Around the World
Bear Crawl Dn
3/5 Pull Ups/ Ring Rows
Deadlift (DL 10@60%, 10@65%, 8@70%, 8@75%)
Metcon (Time)
Fran Any Way You Can:
Complete 45 Reps of each movement in any rep scheme you want!!!
Complete 45 Reps of each movement in any rep scheme you want!!!
Thrusters (95,65)
Pull Ups
Extra Credit
Metcon (Time)
For time:
50 AMSUs
40 V-Ups
30 T2B