12 Feb 19

Metcon (AMRAP – Reps)
Tabada

1. Lunges
2. Banded Pull Aparts
3. Broad Jumps
4. Plank Hold

(5 total rounds) (log total reps)

Metcon (AMRAP – Rounds and Reps)
AMRAP10

10 Power Snatch (95,65)
10 Alt. Pistols

Metcon (AMRAP – Rounds and Reps)
New/ Rehab/ Master
AMRAP10

20 KBS (35,25)
10 Alt. Lunges

Back Squat (4×8 Back Squat (heavier than last week 😉 ))
Extra Credit
Bench Press (Bench Press 2×5 @62% 2×5 @72% 4×5 @82%)
Metcon (Time)
500M Row x 6 Rest 230

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