12 Jan 19

Metcon (Time)
Teams of 2

Buy in: 800 m (One runs 200M while the other rests…alternate)

30 Rounds (alternate Partners every round)
3 Pull Ups
3 Clean & Jerks (135,95)
3 Burpees

Buy out: 800 m run (One runs 200M while the other rests…alternate)

Extra Credit
Squat Clean (2×3 @60%, 2×3 @70%, 4×3 80%)
2 second pause at knee
Bench Press (1RM)
Metcon (AMRAP – Reps)
Super set

3 Rounds
6 Strict Press @67%
10 Back Extensions
10 V-Ups

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