12 Jan 21

Metcon (AMRAP – Reps)
EMOM10

1. 5 Cals AB, always using arms, how fast can you get them done?
2. 5-10 OHS, tap your butt to something if you need to

Metcon (AMRAP – Rounds and Reps)
AMRAP12

10 Cals AB
10 V-Ups or 5 T2Bs
10 OHS UNBROKEN (75,55)

Rx+ is 10 T2B and UNBROKEN OHS

Squat Clean (2RM Tap & Go Clean)
Must hit full squat, may FS after

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