12 Mar 19

Metcon (AMRAP – Rounds and Reps)
Tabada

1. RDL w/ PVC
2. Is, Ys, Ts & Ws
3. Broad Jumps
4. V-Ups 5 Rounds

Metcon (Time)
20 min time cap
5RFT

400M Run
10 Box Jumps (24,20)
10 UNBROKEN DL (225,155)

Metcon (Time)
WOD New/ Rehab/ Master
20 min time cap
5RFT

500M Row
10 Box Jumps (20,16)
10 DL (155,105)

Deadlift (4×6 Dead Lift (heavier than last week 😉 ))
Extra Credit
Snatch (Snatch 2×3 @65% 2×3 @75% 5×3 @85%)
Bent Over Row (3×8 Bent over Rows (Heavy))

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