13 Feb 21

Metcon (AMRAP – Rounds and Reps)
AMRAP12

8/6 Cals AB or 10/7 Cals Rower
25′ Bear Crawl
8/6 Cals AB
10 V-Ups
8/6 Cals AB
25′ Crab Walk
8/6 Cals AB
10 Crab Toe Touches
8/6 Cals AB
25′ Inch Worm w/ Dive Push Up
8/6 Cals AB
10 Burpees

Metcon (AMRAP – Reps)
Tabata12 Abs

V-Ups w/ WB
Double Leg Raise w/ WB
V-Up Hold w/ WB Russian Twists
Plank Hold
Side Plank , Left
Side Plank , Right

Metcon (AMRAP – Rounds and Reps)
AMRAP19

15/12 Cals AB or 20/15 Cals Rower
7 Burpees
19 Wall Balls (20,14)
22 Push-Ups

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