13 Mar 19

Metcon (AMRAP – Rounds and Reps)
AMRAP10

5 Banded Pull Aparts
5 Burpees
5 Supermans
5 OHS w/ PVC

Metcon (AMRAP – Reps)
EMOM10 (:45/:15)

1. 8-15 Cals AB
2. 8-15 OHS (95,65)

Metcon (AMRAP – Reps)
New/ Rehab/ Master
EMOM10 (:45/:15)

1. 8-15 Cals Rower
2. 8-15 Goblet Squats (35,25)

Thruster (3RM)
Extra Credit
Snatch (Power Snatch 2×2 @50% 2×2 @60% 3×2 @70%)
Clean and Jerk (Clean & Jerk 2×2 @53% 2×2 @60% 3×2 @68%)

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