13 Sept 18

Metcon (AMRAP – Reps)
EMOM8
1. V-Ups
2. Supermans
3. Oblique Crunch Left
4. Oblique Crunch Right
Metcon (AMRAP – Rounds and Reps)
AMRAP8
250M Row
10 AbMat SitUps
Metcon (AMRAP – Rounds)
Tabata (8 Mins, 4 Rnds)
Air Squats
Push Ups
Lunges
HS Hold
Metcon (AMRAP – Reps)
EMOM8
1. 10/7 Cals AB
2. 8-15 Wall Balls
Metcon (AMRAP – Rounds and Reps)
AMRAP8
10 Ball Slams
10 AbMat SitUps
10 Lunges

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