14 Apr 18

Fitness
Performance
Shoulder Press (SP 10@60% 8@70% 8@75% 8@80%)
Metcon (AMRAP – Reps)
E2MOM10
HS Holds/ Shoulder Taps/ HS Walk practice
Metcon (Time)
12 min time cap
4RFT
5 HSPUs
10 Walking Lunges
15 Burpees
Extra Credit
Turkish Get Up (4×3 TGU)
Competitors
Back Squat (BS 10@60% 8@70% 8@75% 8@80%)

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