14 Jun 22

Metcon (AMRAP – Reps)
Coach Mike’s Warm Up
Metcon (Weight)
15 mins to Work on any Olympic lift you want
Metcon (Time)
15 min time cap
Get as much done as you can

5 Rnds
10 HPC (135,95)
10 Burpees

Then

3 Rnds
15 Burpees
15 FS (135,95)

Log Rounds and Reps finished in notes

Leave a Reply

Your email address will not be published.