14 May 18

Fitness
Performance
Double-Unders (EMOM5 DU Practice (:30 work/ :30 rest))
Be Consistent
Shoulder Press (SP 6@70% 6@80% 3@90% 2@95%)
Metcon (Time)
12 min time cap
50 DUs
15 FS (120,85)
3 15′ Rope Climbs

30 DUs
10 FS
2 15′ Rope Climbs

10 DUs
5 FS
1 15′ Rope Climb

Extra Credit
Sit-ups (EMOM5 15-30 AMSUs (Improve on last week))
Competitors
Back Squat (BS 6@70% 6@80% 3@90% 2@95%)

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