14 May 19

Shoulder Press (SP 8@65% 8@70% 6@80% 6@85%)
Metcon (AMRAP – Reps)
E2MOM10
MU or Kipping Swing Work or technique…gymnastics swing/ linking/ more advanced level than you normally do
Metcon (AMRAP – Rounds and Reps)
AMRAP8

5 Power Snatch (95,65)
5 HSPUs

Metcon (AMRAP – Rounds and Reps)
New/ Rehab/ Master
AMRAP8

5 Hang Power Snatch (65,45) or KBSnatch
5 Push Ups

Extra Credit
10 Min Sprint Interval (Distance)
1 min warm up then
8 rounds of :30 sec quick walk/ jog/ run/ sprint (goal is run/ sprint) CONSISTENT PACE then recover
At least 10 mins total with walking/ recovery

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