14 Nov 22

Metcon

AMRAP10

200M Run/ 12/10 Cals AB
5 Sumo Squats
5 Burpees
1 Rnd Lunge Around the World
Bear Crawl Dn
5 S/H Swings

 

Metcon

Max Meters Rowed in 6 Mins

 

* Giving a few prizes…Most Meters Men/Women and maybe my choice lol

 

Metcon

EMOM or E2MOM

 

Push Up/ Wall Walk**/ HSPU work

 

* Put in your notes what you are working on and what you did

 

Deadlift

We are doing this for 3 weeks 😉

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