14 Sept 22

Dynamic
High Knees Down
5 Burpees
High Knees Back
Butt Kickers Down
10 Air Squats
Butt Kickers Back
Soldier Kicks Down
5 Ring Rows or Pull Ups
Toe Taps Back (Flex Foot you’re tapping)
Sumo Squat Down
5 Burpees
Split Jerk Lunge Back
Metcon

1RM for the day:

1 PC + 1 HSqCl + 2 Jerks

Metcon

AMRAP8

3 DLs (225,150)
7 Push Press (95,65)*

* You may sub DBs if there are not enough bars for everyone to have 2 (45s,30s)

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