15 Jun 19

Metcon (AMRAP – Rounds and Reps)
AMRAP25
Partners share the work as they deem fit…

50 Calorie Row
40 Burpees over the bar
30 Power Snatches (135,95)
20 Squat Cleans (175,125)
10 Bar Muscle ups

Metcon (AMRAP – Rounds and Reps)
New/ Rehab/ Master
AMRAP25
Partners share the work as they deem fit…

50 Calorie AB (or 500M Run)
40 Burpees
30 KBS (35,25)
20 Goblet Squats (35,25)
10 Pull Ups
10 Push Ups

Weightlifting
Split Jerk (We will work Split jerk today :))

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