15 Jun 22

Metcon (AMRAP – Reps)
EMOM8

1. I/O
2. ME RFRS or DUs
3. F/B
4. ME RFRS or DUs
5. Slolam
6. ME RFRS or DUs
7. Choice I/O or F/B or Slolam
8. ME RFRS or DUs

* IF YOU HAVE GOOD DUs, please ROW 2000M For Time!!!
Shoulder Press (1RM SP)
Metcon (Time)
10 min time cap
3 RFT

15/12 Cals AB
15 KBS (53,35)
15 SDHP (53,35)

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