15 May 19

Back Squat (BS 8@65% 8@70% 6@80% 6@85%)
Fran (Time)
21-15-9  
Thrusters, 95# / 65#
Pull-ups
Metcon (Time)
10 min time cap
5 RFT
10 Goblet Squats (35,25)
10 Pull Ups or Ring Rows
Front Squat (FS 5@60% 5@70% 5@75% 5@80%)
Extra Credit
Metcon (AMRAP – Reps)
Super Set 3 Rounds
10 GHD Sit Ups
10 Weighted Lunges each leg
10 Weighted Back Extensions

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