15 Nov 22

Metcon

EMOM10

1. I/O
2. F/B
3. Slolam
4. RFRS
5. Mix-Up 8 Steps each of I/O, F/B, Slolam, RFRS
6. Mix-Up 8 Steps each of I/O, F/B, Slolam, RFRS
7. DUs
8. DUs
9. Rest
10. ME RFRS (Goal is 100+)

 

Metcon

AMRAP12

 

12 KBS (53,35)

12 Goblet Squats

12 Alt Push Press

 

Metcon

10 Min Cap

Death by Burpees

Start at 1-3 Burpees

Metcon

EMOM5

5-10 Double Leg Raise w/ WB

 

* When you can do 10 EM, increase ROM to tapping ground OH

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