16 Apr 18

Marathon Monday
Metcon (Time)
Cha Cha Plank Challenge
Marathon Monday (Time)
“Marathon”
2 RFT

400 m Run
26 Push ups (w/hand release)
400 m Run
26 KB Swings (53,35)
400 m Run
26 T2B or AbMat Sit ups
400 m Run
26 Super Mans (3 second hold)
400 m Run
26 Double Unders
400 m Run
26 Box Jumps (24,20)

Extra Credit
Is, Ys, Ts and Ws (2 Rounds x 5 Reps at each movement)
Standing, bent over while maintaining lumbar curve perform reps where your upper body makes and I, Y, T and W shape at the prescribed reps and weights.
Competitors
Bench Press (BP 8@65% 8@70% 6@80% 6@85%)

 

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