16 May 18

** ANNOUNCEMENTS **

1. Murph Ts will be in soon!
2. Sign up for Murph on Memorial Day in WODIFY!!!
3. Still 6 weeks left in the Nutrition Challenge…it is not too late to jump in!!! $25pp

Metcon (Weight)
15 Mins to set 2RM PC + Push Jerk

(You may drop in between sets but no rest)

Metcon (Time)
15 min time cap

Min 0:00
3 Rounds
10 Power Cleans (120,85)
10 Wall Balls (20,14)

Min 7:30
3 Rounds
10 Push Press (120,85)
10 Med Ball Cleans (20,14)

* List your overall time with the time of the 1st WOD in your notes 🙂

Extra Credit
L-Sit (5×30 secs L-Holds (On Ground/ On Bar/ On Rings))

 

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