16 May 19

Metcon (AMRAP – Reps)
EMOM5
3-10 Reps of one of the following:

Strict T2B/ K2W
Weighted Double Leg Raises
Weighted AMSUs
AMSUs

Place your level in the notes

Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of: 
5 Pull-ups
10 Push-ups
15 Squats
Metcon (AMRAP – Reps)
Stretching/ Mobility of coaches choice
Extra Credit
Metcon (AMRAP – Reps)
Repeat 200s

Run/ Sprint 200M then Walk/ Jog 200M x 4…

this equals 1 SET Rest 3-5 mins inbetween EACH SET

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