16 Nov 22

Dynamic
High Knees Down
5 Burpees
High Knees Back
Butt Kickers Down
10 Air Squats
Butt Kickers Back
Soldier Kicks Down
5 Ring Rows or Pull Ups
Toe Taps Back (Flex Foot you’re tapping)
Sumo Squat Down
5 Burpees
Split Jerk Lunge Back
Metcon

AMRAP8

5 Clusters (75,55)

5 Burpees over the Bar

Metcon

EMOM or E2MOM

PU Negs/ Strict/ Kipping/ C2B/ BMU Work

 

Back Squat

20RM BS

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