16 Sept 19

Handstand Push-ups (E2MOM10 )
HSPUs – Scaled peeps
Complete your Push Up or HSPU reps and then complete 2-25′ Bear Crawls
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*

In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
12 min time cap

Pick a weight where you DO NOT finish before 10 mins unless you are Rx

Extra Credit
500m Row (Time)
Max Effort 500m Row

250M Row x 4 Rest 3 mins * Log fastest time

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