17 Feb 21

Metcon (AMRAP – Reps)
Coach Mike’s Warm Up
Metcon (Time)
12 min time cap
3-5-7-9-11

Thrusters (115,85)
Bar Muscle-Ups

For Today: 1 BMU = 1 C2BPU + 1 Ring Dip = 1 Pull Up or Ring Row + 1 Perfect Push Up

Back Squat (10RM Back Squat)
 Start at what you used for 20RM BS last week and but add 10 to 20 pounds

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