17 Jun 19

Back Squat (3×12 BS)
Deadlift (3×12 DL)
Diane (Time)
21-15-9  
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (Time)
New/ Rehab/ Master
8 min time cap
21-15-9

DL (135,95)
Push Ups

Extra Credit
Metcon (Time)
Coaches Favorite Stretch for 2-4 mins
Metcon (Time)
250 Row x 8 w/ 2:00 min rest inbetween

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