17 Jun 22

Metcon (AMRAP – Reps)
AMRAP10 (3RFT min)

10 Cals on a Machine
10 Squat Jumps
2 Rnds Lunge Around World
2 Bear Crawl Passes

Back Squat (1RM BS)
Metcon (AMRAP – Reps)
3 Rnds
EMOM

1. Row for Cals
2. V-Ups
3. Wall Balls
4. Wall Walks

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