18 Apr 18

Fitness
Performance
Push Up SeriesĀ 
The following is a typical layout (could vary) complete 3 PUs per item unless you have GREAT PUs…

2RNFT
5/3 Regular (Tri-cep) PU
5/3 Wide PU
5/3 Regular PU
5/3 One Hand in Front, One in Back
5/3 Regular PU
5/3 Other Hand in Front, Other in Back
5/3 Regular PU
5/3 Diamond PU
5/3 Regular PU
5/3 Hands out in Front (start on elbows)
5/3 Regular PU

Metcon (Time)
EMOM5 S/H Swing on Bars
Metcon (AMRAP – Rounds and Reps)
AMRAP8
8 Wall Balls (20,14)
4 Pull Ups
8 KBS (35,25)
4 Knees to Chest
8 Lunges

* Your jobs are quality reps and to move as quickly as humanly possible!

Extra Credit

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