18 Feb 21

Metcon (AMRAP – Reps)
EMOM8

1. I/O
2. ME RFRS or DUs
3. F/B
4. ME RFRS or DUs
5. Slolam
6. ME RFRS or DUs
7. Choice I/O or F/B or Slolam
8. ME RFRS or DUs

Metcon (Time)
15 min time cap
4 RFT

15 AMSUs
15 UNBROKEN OHS (choose a weight, even a PVC, where you can go UNBROKEN) (FULL ROM)
15 AB Cals or 25/20 Row Cals

Split Jerk (2RM Split Jerk)

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