Metcon (AMRAP – Reps)
EMOM8
1. I/O
2. ME RFRS or DUs
3. F/B
4. ME RFRS or DUs
5. Slolam
6. ME RFRS or DUs
7. Choice I/O or F/B or Slolam
8. ME RFRS or DUs
Metcon (Time)
15 min time cap
4 RFT
4 RFT
15 AMSUs
15 UNBROKEN OHS (choose a weight, even a PVC, where you can go UNBROKEN) (FULL ROM)
15 AB Cals or 25/20 Row Cals
Split Jerk (2RM Split Jerk)