18 Jun 19

Snatch (15 mins to set max for day)
Touch and go set of…
1 Power Snatch + 1 Hang Squat Snatch + 1 Snatch
Metcon (Time)
15 min time cap
10 Rounds for Time

3 Power Snatches (135,95)
15 Wall Ball Shots (20,14)

Metcon (Time)
New/ Rehab/ Master
15 min time cap
10 Rounds for Time

15 KBS (35,25)
15 Wall Ball Shots (14,10)

Extra Credit
Back Extensions (3 Rounds 15 Back Extensions)
Metcon (Time)
Roll socked foot on P-Knot for 2 mins each foot

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