18 Mar 19

Metcon (Time)
For Time:
15 min time cap

25 OHS (95,65)
25 Box Jumps (24.20)
25 Thrusters (135,95)
25 Cals AB
25 DL (185,135)

Metcon (Time)
New/ Rehab/ Master
For Time:
15 min time cap

25 Goblet Squats (35,25)
25 Box Jumps (24.20)
25 DB S2OH (35,25)
25 Cals Rower
25 DL (135,95)

Back Squat (4×6 Back Squat (heavier than last week 😉 ))
Extra Credit
Snatch (Snatch 2×3 @65% 2×3 @78% 4×3 @90%)
Clean and Jerk (Clean & Jerk 2×3 @60% 2×3 @75% 4×2 @85%)

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