18 May 19

Metcon (AMRAP – Reps)
AMRAP30
With a Partner
2, 4, 6…

Burpees
Front Squats (75,55)
Row Cals
V-Ups
OHS (75,55)

Metcon (AMRAP – Reps)
New/ Rehab/ Master
AMRAP30
With a Partner
2, 4, 6…

Burpees
Goblet Squats (35,25)
AB Cals
AMSUs
Wall Balls (14,10)

Extra Credit
Snatch (Snatch 2×3 @55%, 2×3 @68%, 5×2 @80%)
Metcon (AMRAP – Reps)
Super Set
3 Rounds

10 GHD Sit Ups
10 Weighted Lunges each leg
15 Weighted Back Extensions

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