18 Nov 22

Metcon

EMOM10

1. I/O
2. F/B
3. Slolam
4. RFRS
5. Mix-Up 8 Steps each of I/O, F/B, Slolam, RFRS
6. Mix-Up 8 Steps each of I/O, F/B, Slolam, RFRS
7. DUs
8. DUs
9. Rest
10. ME DUs (Goal is 100+)

 

Metcon

E2MOM AMSUs/ V-Ups/ T2B

Metcon

AMRAP10

 

7 HSPUs (or Box Dips)

1 Rope Climb (or 5 Pull Ups or 10 Ring Rows)

 

Shoulder Press

10RM Strict Press

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