18 Sept 21

Metcon (Time)
30 min time cap
Partner wod
Chris Kyle
3 RFT

40 Kettlebell Swings (53,35)
40 Box Jumps (24,20)
40 Clusters (65,45)
40 Elevated Push-Ups (feet on 24/18 in box)

Leave a Reply

Your email address will not be published. Required fields are marked *