19 Feb 21

Metcon (AMRAP – Reps)
Coach Mike’s Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP12

10 Front Squats (75,55)
10 Wtd Step Ups (50,35)
10 Pistols OR Wtd Lunges (75,55)

Snatch (2RM Tap & Go Hang Squat Snatch + Squat Snatch)

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